Ya it sounds like a headline for a questionable supplement but its way better. I have taken my bench from 135 to 225 with the addition of one thing. A spotter. With a spotter I can push until my muscles truly give out, without worrying about getting halved by the bar. Furthermore, I am not talking about one rep maxes (how is that useful anyway). I am talking about full sets of 8 to 12 reps.

To make it even better my spotter is my wife. I get to pump some iron and get some quality wife time. Its a win-win.

Oh and her bench has gone from just the bar (45) to 90.